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| Pilates Hours Available 7 days a week (see schedule for specific times). Please call (323) 930-9355 to reserve your class and/or private session. Private sessions are available whenever a class is not in session. Introductory lesson is on us. Print coupon here. |
| Insurance Pilates rehabilitation exercises can enhance your ability to heal. Your insurance may cover this type of care. Please call us at (323) 930-9355 and we will check on your benefits.
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Pilates at Live Well
At Live Well we offer you a dynamic variety of group pilates classes and private pilates sessions to choose from. Each class is geared to a specific ability level and you can find anything from beginner pilates classes to boot camp style classes, 7 days a week.
Pilates based exercise is an alternate approach to total body conditioning. It focuses on development of core musculature including the abdomen, low back, inner and outer thighs and buttocks, thus providing a strong base of postural support and reducing stress on the spine and weight bearing joints. Through smooth integrated movement patterns, utilizing various resistance and less repetition, numerous muscle groups work simultaneously to increase strength while producing long, lean musculature without added bulk.
Pilates is a versatile form of exercise, which works deeply into the muscle through concentration, breathing and controlled movement. Live Well offers Pilates as a form of fitness training and as a means of performing therapeutic exercise for rehabilitation. One on one instruction is provided for healthy individuals seeking Pilates as an alternate form of exercise.
Individual pilates programs are established for injured persons based on medical necessity, and are carried out under the direction and supervision of the chiropractor at our Los Angeles based studio.
It is your life . . . live it in health and live it well
